Duration
50 minutesPrice
From £35.00Reiki
Overview
Sink into deep relaxation with a 50-minute reiki session delivered by one of our expert holistic therapists. This gentle, non-invasive treatment focuses on calming your nervous system, encouraging a sense of balance, and giving you space to fully switch off.
During your session, you’ll remain fully clothed and lie comfortably on the couch while Maddie places her hands lightly on or just above the body, working through a series of positions. Many guests describe feeling warmth, tingling, or a soothing sense of calm as they drift into a deeply restful state.
Reiki can be especially supportive if you’re feeling stressed, overwhelmed, emotionally drained, or simply in need of quiet time for yourself. It’s designed to:
- Encourage deep relaxation and rest
- Support emotional balance and clarity
- Help release built-up tension and stress
- Leave you feeling grounded, lighter, and more at ease
Whether it’s your first time or you’re a regular reiki guest, Maddie will guide you through the experience and ensure you feel safe, comfortable, and looked after from start to finish.
Terms and Conditions
Spa Days & Treatments at The Gainsborough
Please complete your online medical form before your arrival. Please note that some treatments may have to change or be adapted due to certain medical conditions. Medical forms will be available on the day, but we can prepare better if they are done in advance.
All Spa Days include complimentary hire of 1x Robe and 1x Bath Towel per person. Treatment only appointments do not include facility use or robe and towel hire, however these can be hired at an additional charge. Please kindly bring your own suitable footwear and swim wear to be able to fully use our facilities if on a Spa Day package.
Spa Opening Hours
Full Day Package: 9am - 5pm Half Day Package: 10am - 2pm (morning session) OR 1pm - 5pm (afternoon session) Treatment only - please arrive 10-15 minutes before your appointment time.
Food and Drink at the Spa
If on a Spa Day Package with food included, please let us know of any dietary requirements in advance. For those attending the Spa without food included in a package we have a delicious menu to choose from.
Only food and drink purchased in our Spa Café can be consumed within The Gainsborough Health Club & Spa, Suffolk.
Cancellations
All cancellations must be made via email to enquiries@thegainsborough.co.uk
In the event that an Incorrect Booking is made with The Gainsborough Health Club and Spa (Suffolk) the following cancelation charges / amendments will also apply.
Cancellations must be received no later than 7 days prior to the arrival date to be considered. If you have made your Spa Day booking with in the 7 day time frame then a refund will not be possible if you cancel. The Company will apply the following charges for cancellations / amendments:
Cancellation within 7 days of arrival date: Full loss of payment per person
Cancellation between 7 and 30 days of arrival date: 50% loss of payment per person
Cancellation of more than 30 days before arrival date: £10 Administration Fee will be charged per person.
Alterations to bookings within 10 days of arrival: £5 Administration Fee will be charged per person
Non arrival without notice: Full loss of payment per person
Cancellation of additional treatments within 48 hours: 50% of cost of treatment per person will be charged
Food cancellation policy - Please be aware if you cancel for any reason within 48 hours of your appointment and you ordered food, you will be charged in full due to the food is supplied by outside contractors, thank you for your co-operation.